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Stop fighting gravity on two fronts. Fight it in one!
This tip will help you do overhead presses that make strong healthy shoulders. Instead of shoulders that will win the pain Olympics.
Create a shelf with your back muscles, and lead with the elbows during your overhead presses.
This will create a natural bar path, work the back of the shoulders, and let your upper body move under the bar.
Instead of a forward THEN back bar path that just tears up the front of the shoulders, and gets your upper body behind the bar at the top (injury city).
This is your day to win against the forces of the universe. I believe in you.
#personligtrener #personaltrainer #gymmotivation #Norway #sandnes #stavanger #Gymfix #Gym #painfix
Stop fighting gravity on two fronts. Fight it in one!
This tip will help you do overhead presses that make strong healthy shoulders. Instead of shoulders that will win the pain Olympics.
Create a shelf with your back muscles, and lead with the elbows during your overhead presses.
This will create a natural bar path, work the back of the shoulders, and let your upper body move under the bar.
Instead of a forward THEN back bar path that just tears up the front of the shoulders, and gets your upper body behind the bar at the top (injury city).
This is your day to win against the forces of the universe. I believe in you.
#personligtrener #personaltrainer #gymmotivation #Norway #sandnes #stavanger #Gymfix #Gym #painfix
- Category
- STAVANGER
- Tags
- Strength.no, Strength and Conditioning, Trevor Lea-Smith
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