Triple Supersets
Superset 1:
Flat Bench Barbell Press
Dumbell Bicep Curls
Tricep Machine Press
Superset 2:
Single Arm Chestl Press
Dumbell Hammer Curls
Tricep Kickbacks
Superset 3:
Dumbell Flyes
EZ Bar Bicep Curls
Skull crushers (O/H Tricep Ext)
For online training please go to https://www.envisionpt.no/ and subscribe to one of the plans available.
To get15% OFF at Gasp & Better Bodies clothing
USE MY CODE nairn15
https://www.gaspofficial.com/
https://www.betterbodies.com/
Video is recorded and edited by myself.
Superset 1:
Flat Bench Barbell Press
Dumbell Bicep Curls
Tricep Machine Press
Superset 2:
Single Arm Chestl Press
Dumbell Hammer Curls
Tricep Kickbacks
Superset 3:
Dumbell Flyes
EZ Bar Bicep Curls
Skull crushers (O/H Tricep Ext)
For online training please go to https://www.envisionpt.no/ and subscribe to one of the plans available.
To get15% OFF at Gasp & Better Bodies clothing
USE MY CODE nairn15
https://www.gaspofficial.com/
https://www.betterbodies.com/
Video is recorded and edited by myself.
- Category
- STAVANGER
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