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Epi 208 Norwegian BJJ Black Belt Espen Mathiesen

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This week we have an interview with one of Europe’s top competitors Espen Mathiesen. In this interview Epsen shares many training tips he has developed training in Norway.



We talk about:

What is like competing against black belts
Why it is important to have a passion for jiu-jitsu
The state of jiu-jitsu in Norway
His training schedules
Dealing with injuries and avoiding injuries
Why resistance is vital to his training
Sparing less and active drilling more
Advice for blue belts do develop a game plan
Why it is important for him to be flexible
The advantages of training with a small team
The importance of visualizing your performance

Full show notes
http://bjjbrick.com/epi-208-norwegian-bjj-black-belt-epsen-mathiesen/
Category
HAUGESUND
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